Tropical Smoothie Cafe

Tropical Smoothie Cafe Kids Cheese Quesadilla Nutrition Facts

A Tropical Smoothie Cafe Kids Cheese Quesadilla contains 400 calories, 19 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Cheese Quesadilla from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Kids Cheese Quesadilla Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	400	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	900mg	38%
Total Carbohydrates	37g	12%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19g	38%
Vitamin A		13%
Vitamin C		0%
Calcium		68%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 400 calories in a Kids Cheese Quesadilla from Tropical Smoothie Cafe. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 400 calories in a Kids Cheese Quesadilla, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Kids Cheese Quesadilla from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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