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Tijuana Flats Whole Wheat Tortilla for Quesadilla Nutrition Facts

Tijuana Flats Whole Wheat Tortilla for Quesadilla Nutrition Facts

A Tijuana Flats Whole Wheat Tortilla for Quesadilla contains 170 calories, 6 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Tortilla for Quesadilla from Tijuana Flats Tex-Mex.

Tijuana Flats Whole Wheat Tortilla for Quesadilla Nutrition Facts

Updated: 7/30/2021
Serving Size 1 quesadilla portion
Calories 170 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 170 calories in a Whole Wheat Tortilla for Quesadilla from Tijuana Flats. Most of those calories come from carbohydrates (56%).

To burn the 170 calories in a Whole Wheat Tortilla for Quesadilla, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Whole Wheat Tortilla for Quesadilla from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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