Tijuana Flats Black Beans for Flautas Nutrition Facts

Tijuana Flats Black Beans for Flautas Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Black Beans for Flautas from Tijuana Flats Tex-Mex .

Tijuana Flats Black Beans for Flautas Calories

There are 147 calories in Black Beans for Flautas from Tijuana Flats. Most of those calories come from fat (43%) and carbohydrates (44%).

Tijuana Flats Black Beans for Flautas Nutrition Facts

Updated: 7/30/2021
Serving Size 1 flautas portion
Calories 147
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   2%
Calcium   3%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Tijuana Flats Black Beans for Flautas Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Tijuana Flats menu

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Tijuana Flats Black Beans for Flautas Allergens

We are working on getting the allergen information for this item.

Tijuana Flats Black Beans for Flautas Ingredients

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