Fast Food Nutrition
RestaurantsCalculatorNew Items

Steak 'n Shake Garden Fresh Salad Nutrition Facts

Steak 'n Shake Garden Fresh Salad Nutrition Facts

A Steak 'n Shake Garden Fresh Salad contains 310 calories, 19 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresh Salad from Steak 'n Shake.

Steak 'n Shake Garden Fresh Salad Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Serving
Calories 310 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 480mg 20%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak 'n Shake

Calorie analysis

There are 310 calories in a Garden Fresh Salad from Steak 'n Shake. Most of those calories come from fat (54%).

To burn the 310 calories in a Garden Fresh Salad, you would have to run for 27 minutes or walk for 44 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Fresh Salad is healthy or not.

Is the Garden Fresh Salad healthy?

 
Not enough votes to rate the Garden Fresh Salad.

Vote:  

Does the Garden Fresh Salad taste good?

 
Not enough votes to rate the Garden Fresh Salad.

Vote:  

Weight Watchers points
12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Garden Fresh Salad from Steak 'n Shake.

Weight Watchers points for
the full Steak 'n Shake menu

Popular Restaurants
MORE TO READ
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Burger King Fry Burger Nutrition Facts
Burger King Fry Burger Nutrition Facts
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier

Compare Nutrition Facts

Select a second item to compare to the Garden Fresh Salad from Steak 'n Shake.

CLOSE