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Steak 'n Shake Garden Fresh Salad Nutrition Facts

Steak 'n Shake Garden Fresh Salad Nutrition Facts

A Steak 'n Shake Garden Fresh Salad contains 310 calories, 19 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresh Salad from Steak 'n Shake.

Steak 'n Shake Garden Fresh Salad Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Serving
Calories 310 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 480mg 20%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Steak 'n Shake

Calorie analysis

There are 310 calories in a Garden Fresh Salad from Steak 'n Shake. Most of those calories come from fat (54%).

To burn the 310 calories in a Garden Fresh Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Garden Fresh Salad from Steak 'n Shake.

Weight Watchers points for
the full Steak 'n Shake menu

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