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Pollo Tropical Regular Corn Casserole Nutrition Facts

Pollo Tropical Regular Corn Casserole Nutrition Facts

A Pollo Tropical Regular Corn Casserole contains 420 calories, 21 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Corn Casserole from Pollo Tropical.

Pollo Tropical Regular Corn Casserole Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbohydrates 57g 19%
Dietary Fiber 5g 20%
Sugars 21g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 420 calories in a Regular Corn Casserole from Pollo Tropical. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 420 calories in a Regular Corn Casserole, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Platter Corn Casserole (210 calories) instead.

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Weight Watchers points

16
SmartPoints
12
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Regular Corn Casserole from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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