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Pollo Tropical Brookie Nutrition Facts

Pollo Tropical Brookie Nutrition Facts

A Pollo Tropical Brookie contains 260 calories, 11 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brookie from Pollo Tropical.

Pollo Tropical Brookie Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 260 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 72mg 3%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 22g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 260 calories in a Brookie from Pollo Tropical. Most of those calories come from fat (38%) and carbohydrates (57%).

To burn the 260 calories in a Brookie, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points
12
SmartPoints
7
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Brookie from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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