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Perkin's Onion Rings, Substitute Nutrition Facts

Perkin's Onion Rings, Substitute Nutrition Facts

A Perkin's Onion Rings, Substitute contains 500 calories, 17 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Onion Rings, Substitute from Perkin's Restaurant & Bakery.

Perkin's Onion Rings, Substitute Nutrition Facts

Updated: 7/2/2021
Serving Size 170 grams
Calories 500 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   8%
Calcium   0%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 500 calories in a Onion Rings, Substitute from Perkin's. Most of those calories come from fat (38%) and carbohydrates (55%).

To burn the 500 calories in a Onion Rings, Substitute, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points

17
SmartPoints
11
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus in a serving of Onion Rings, Substitute from Perkin's.

Weight Watchers points for
the full Perkin's menu

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