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Perkin's One Egg Benedict Nutrition Facts

Perkin's One Egg Benedict Nutrition Facts

A Perkin's One Egg Benedict contains 420 calories, 23 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a One Egg Benedict from Perkin's Restaurant & Bakery.

Perkin's One Egg Benedict Nutrition Facts

Updated: 7/2/2021
Serving Size 295 grams
Calories 420 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 940mg 39%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 18g  
Protein 16g 32%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 420 calories in a One Egg Benedict from Perkin's. Most of those calories come from fat (48%) and carbohydrates (37%).

To burn the 420 calories in a One Egg Benedict, you would have to run for 37 minutes or walk for 60 minutes.

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Weight Watchers points
16
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of One Egg Benedict from Perkin's.

Weight Watchers points for
the full Perkin's menu

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