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Perkin's English Muffin Nutrition Facts

Perkin's English Muffin Nutrition Facts

A Perkin's English Muffin contains 230 calories, 11 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a English Muffin from Perkin's Restaurant & Bakery.

Perkin's English Muffin Nutrition Facts

Updated: 7/2/2021
Serving Size 76 grams
Calories 230 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g 10%
Vitamin A   10%
Vitamin C   0%
Calcium   6%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 230 calories in a English Muffin from Perkin's. Most of those calories come from fat (43%) and carbohydrates (48%).

To burn the 230 calories in a English Muffin, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of English Muffin from Perkin's.

Weight Watchers points for
the full Perkin's menu

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