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Penn Station Ham Nutrition Facts

Penn Station Ham Nutrition Facts

A Penn Station Ham contains 33 calories, 1.2 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from Penn Station East Coast Subs.

Penn Station Ham Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 33 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 263mg 11%
Total Carbohydrates 1g 0%
Sugars 1g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 33 calories in a Ham from Penn Station. Most of those calories come from protein (59%).

To burn the 33 calories in a Ham, you would have to run for 3 minutes or walk for 5 minutes.

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Weight Watchers points


There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and WW PointsPlus in a serving of Ham from Penn Station.

Weight Watchers points for
the full Penn Station menu

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