Papa Murphy's

Papa Murphy's Club Salad Nutrition Facts

A Papa Murphy's Club Salad contains 270 calories, 16 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Club Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Club Salad Nutrition Facts

Updated: 5/21/2021
Serving Size	1 Salad
Calories	270	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	940mg	39%
Total Carbohydrates	12g	4%
Dietary Fiber	6g	24%
Sugars	5g
Protein	23g	46%
Vitamin A		410%
Vitamin C		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 270 calories in a Club Salad from Papa Murphy's. Most of those calories come from protein (32%) and fat (51%).

To burn the 270 calories in a Club Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Club Salad is a healthy and nutritious option from Papa Murphy's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Club Salad is healthy or not.

Is the Club Salad healthy?

80% of voters think the Club Salad is healthy.

Vote:

4 1

Does the Club Salad taste good?

100% of voters think the Club Salad tastes good.

Vote:

8 0

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Club Salad contains milk. a Papa Murphy's Club Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Club Salad from Papa Murphy's contains the following ingredients:

Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], crispy bacon [bacon (cured with water, salt, sugar, sodium erythrobate, sodium nitrate; may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate and sodium phosphate], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].