A Papa Murphy's Club Salad contains 270 calories, 16 grams of fat and 12 grams of carbohydrates.
According to our website visitors, a Club Salad is a healthy and nutritious option from Papa Murphy's, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Club Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Club Salad from Papa Murphy's Take & Bake Pizza.
There are 270 calories in a Club Salad from Papa Murphy's. Most of those calories come from protein (32%) and fat (51%).
Serving Size | 1 Salad | |
Calories | 270 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 8g | 40% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 940mg | 39% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 6g | 24% |
Sugars | 5g | |
Protein | 23g | 46% |
Vitamin A | 410% | |
Vitamin C | 30% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Club Salad from Papa Murphy's.
Allergy Information: a Papa Murphy's Club Salad contains milk. a Papa Murphy's Club Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Club Salad from Papa Murphy's contains the following ingredients:
Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], crispy bacon [bacon (cured with water, salt, sugar, sodium erythrobate, sodium nitrate; may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate and sodium phosphate], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].