Papa Murphy's

Papa Murphy's Club Salad Nutrition Facts

A Papa Murphy's Club Salad contains 270 calories, 16 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Club Salad is a healthy and nutritious option from Papa Murphy's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Club Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Club Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Club Salad Calories

There are 270 calories in a Club Salad from Papa Murphy's. Most of those calories come from protein (32%) and fat (51%).

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Papa Murphy's Club Salad Nutrition Facts

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Updated: 5/21/2021

Serving Size	1 Salad
Calories	270
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	940mg	39%
Total Carbohydrates	12g	4%
Dietary Fiber	6g	24%
Sugars	5g
Protein	23g	46%
Vitamin A		410%
Vitamin C		30%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Club Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Club Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

Is the Club Salad healthy?

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Does the Club Salad taste good?

100% of voters think the Club Salad tastes good.

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Papa Murphy's Club Salad Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Club Salad contains milk. a Papa Murphy's Club Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Club Salad Ingredients

A Club Salad from Papa Murphy's contains the following ingredients:

Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], crispy bacon [bacon (cured with water, salt, sugar, sodium erythrobate, sodium nitrate; may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate and sodium phosphate], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].