Papa Murphy's Club Salad Nutrition Facts

Papa Murphy's Club Salad Nutrition Facts

A Papa Murphy's Club Salad contains 270 calories, 16 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Club Salad is a healthy and nutritious option from Papa Murphy's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Club Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Club Salad from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Club Salad Calories

There are 270 calories in a Club Salad from Papa Murphy's. Most of those calories come from protein (32%) and fat (51%).

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Papa Murphy's Club Salad Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Salad
Calories 270
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 940mg 39%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 23g 46%
Vitamin A   410%
Vitamin C   30%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Club Salad Weight Watchers Points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Club Salad from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Club Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Club Salad contains milk. a Papa Murphy's Club Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Club Salad Ingredients

A Club Salad from Papa Murphy's contains the following ingredients:

Club Salad: Romaine lettuce, Roma tomatoes, Canadian bacon [Canadian bacon made with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium nitrate, natural smoke flavoring], mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], crispy bacon [bacon (cured with water, salt, sugar, sodium erythrobate, sodium nitrate; may also contain dextrose, flavoring, honey, potassium chloride, potassium lactate, smoke flavoring, sodium diacetate and sodium phosphate], cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)].