Panera Mediterranean Egg White Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean Egg White Wrap from Panera Bread .

Panera Mediterranean Egg White Wrap Nutrition Facts
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Panera Mediterranean Egg White Wrap Calories

There are 270 calories in a Mediterranean Egg White Wrap from Panera. Most of those calories come from carbohydrates (47%).

Panera Mediterranean Egg White Wrap Nutrition Facts

Serving Size 1 wrap
Amount Per Serving
Calories 270
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Mediterranean Egg White Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu

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Panera Mediterranean Egg White Wrap Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Mediterranean Egg White Wrap contains egg, gluten, milk, soy and wheat. a Panera Mediterranean Egg White Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Egg White Wrap Ingredients

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Egg Whites (Egg Whites, Extra Virgin Olive Oil And/Or Soybean Oil), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Spinach, White Bean Basil Pesto Spread (White Kidney Beans (White Kidney Beans, Water, Salt, Calcium Chloride), Corn Oil, Water, Basil, Parmesan Cheese (Cultured Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Garlic, Salt, Lemon Juice Concentrate, Ascorbic Acid, Citric Acid), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)