Panera

Panera Mediterranean Egg White Wrap Nutrition Facts

Voted a healthy and tasty option.

A Panera Mediterranean Egg White Wrap contains 270 calories, 8 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Egg White Wrap from Panera Bread.

Panera Mediterranean Egg White Wrap Nutrition Facts


Serving Size	1 wrap
Calories	270	See analysis
Calories From Fat	70
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	690mg	29%
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	3g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 270 calories in a Mediterranean Egg White Wrap from Panera. Most of those calories come from carbohydrates (47%).

To burn the 270 calories in a Mediterranean Egg White Wrap, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Mediterranean Egg White Wrap is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Egg White Wrap is healthy or not.

Is the Mediterranean Egg White Wrap healthy?

89% of voters think the Mediterranean Egg White Wrap is healthy.

Vote:

79 10

Does the Mediterranean Egg White Wrap taste good?

98% of voters think the Mediterranean Egg White Wrap tastes good.

Vote:

86 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Mediterranean Egg White Wrap contains egg, gluten, milk, soy and wheat. a Panera Mediterranean Egg White Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mediterranean Egg White Wrap from Panera contains the following ingredients:

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Egg Whites (Egg Whites, Extra Virgin Olive Oil And/Or Soybean Oil), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Spinach, White Bean Basil Pesto Spread (White Kidney Beans (White Kidney Beans, Water, Salt, Calcium Chloride), Corn Oil, Water, Basil, Parmesan Cheese (Cultured Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Garlic, Salt, Lemon Juice Concentrate, Ascorbic Acid, Citric Acid), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)