Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham, Egg & Cheese Breakfast Power Sandwich from Panera Bread .

Panera Ham, Egg & Cheese Breakfast Power Sandwich Calories

There are 340 calories in a Ham, Egg & Cheese Breakfast Power Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (35%).

Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Serving Size 1 Sandwich
Calories 340
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 220mg 73%
Sodium 890mg 37%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   25%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Ham, Egg & Cheese Breakfast Power Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu

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Panera Ham, Egg & Cheese Breakfast Power Sandwich Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Ham, Egg & Cheese Breakfast Power Sandwich contains egg, gluten, milk, soy and wheat. a Panera Ham, Egg & Cheese Breakfast Power Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Ham, Egg & Cheese Breakfast Power Sandwich Ingredients

Whole Grain Pan Loaf (Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Pasteurized Eggs, Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)