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Panera Full Spinach Power Nutrition Facts

Panera Full Spinach Power Nutrition Facts

A Panera Full Spinach Power contains 460 calories, 26 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Spinach Power from Panera Bread.

Panera Full Spinach Power Nutrition Facts

Serving Size whole salad
Calories 460 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1010mg 42%
Total Carbohydrates 46g 15%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in a Full Spinach Power from Panera. Most of those calories come from fat (49%) and carbohydrates (39%).

To burn the 460 calories in a Full Spinach Power, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Full Spinach Power is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Spinach Power is healthy or not.

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Weight Watchers points
15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Full Spinach Power from Panera.

Weight Watchers points for
the full Panera menu

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