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Panera Fresh Fruit Pastry Nutrition Facts

Panera Fresh Fruit Pastry Nutrition Facts

A Panera Fresh Fruit Pastry contains 350 calories, 17 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit Pastry from Panera Bread.

Panera Fresh Fruit Pastry Nutrition Facts

Serving Size 1 pastry
Calories 350 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 290mg 12%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 350 calories in a Fresh Fruit Pastry from Panera. Most of those calories come from fat (43%) and carbohydrates (49%).

To burn the 350 calories in a Fresh Fruit Pastry, you would have to run for 31 minutes or walk for 50 minutes.

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Weight Watchers points
14
SmartPoints
10
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus in a serving of Fresh Fruit Pastry from Panera.

Weight Watchers points for
the full Panera menu

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