Panera

Panera Egg & Cheese on Asiago Cheese Bagel Nutrition Facts

A Panera Egg & Cheese on Asiago Cheese Bagel contains 490 calories, 19 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese on Asiago Cheese Bagel from Panera Bread.

Panera Egg & Cheese on Asiago Cheese Bagel Nutrition Facts


Serving Size	1 Sandwich
Calories	490	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	10.0g	50%
Trans Fat	0.5g
Cholesterol	215mg	72%
Sodium	900mg	38%
Total Carbohydrates	54g	18%
Dietary Fiber	2g	8%
Sugars	3g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in a Egg & Cheese on Asiago Cheese Bagel from Panera. Most of those calories come from fat (35%) and carbohydrates (45%).

To burn the 490 calories in a Egg & Cheese on Asiago Cheese Bagel, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Egg & Cheese on Asiago Cheese Bagel from Panera.

Weight Watchers points for
the full Panera menu

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