Panera Cranberry Walnut Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cranberry Walnut Bagel from Panera Bread .

Panera Cranberry Walnut Bagel Nutrition Facts

Panera Cranberry Walnut Bagel Calories

There are 340 calories in a Cranberry Walnut Bagel from Panera. Most of those calories come from carbohydrates (75%).

Panera Cranberry Walnut Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 340
Calories From Fat 45
Total Fat 5g 8%
Saturated Fat .5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cranberry Walnut Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu

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Panera Cranberry Walnut Bagel Allergens

Contains
gluten
tree nuts
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Cranberry Walnut Bagel contains gluten, tree nuts and wheat. a Panera Cranberry Walnut Bagel does not contain egg, fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cranberry Walnut Bagel Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).