Panera

Panera Cranberry Walnut Bagel Nutrition Facts

A Panera Cranberry Walnut Bagel contains 340 calories, 5 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cranberry Walnut Bagel from Panera Bread.

Panera Cranberry Walnut Bagel Nutrition Facts


Serving Size	1 bagel
Calories	340	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrates	65g	22%
Dietary Fiber	3g	12%
Sugars	15g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Cranberry Walnut Bagel from Panera. Most of those calories come from carbohydrates (75%).

To burn the 340 calories in a Cranberry Walnut Bagel, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Cranberry Walnut Bagel is a healthy and nutritious option from Panera, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cranberry Walnut Bagel is healthy or not.

Is the Cranberry Walnut Bagel healthy?

63% of voters think the Cranberry Walnut Bagel is healthy.

Vote:

5 3

Does the Cranberry Walnut Bagel taste good?

100% of voters think the Cranberry Walnut Bagel tastes good.

Vote:

10 0

Allergens

Contains

gluten

tree nuts

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cranberry Walnut Bagel contains gluten, tree nuts and wheat. a Panera Cranberry Walnut Bagel does not contain egg, fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cranberry Walnut Bagel from Panera contains the following ingredients:

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).