Outback

Outback Side Blue Cheese Pecan Chopped Salad Nutrition Facts

A Outback Side Blue Cheese Pecan Chopped Salad contains 590 calories, 47 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Blue Cheese Pecan Chopped Salad from Outback Steakhouse.

Outback Side Blue Cheese Pecan Chopped Salad Nutrition Facts

Updated: 5/30/2021
Serving Size	1 serving
Calories	590	See analysis
Calories From Fat	430
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	1260mg	53%
Total Carbohydrates	28g	9%
Dietary Fiber	3g	12%
Sugars	15g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 590 calories in a Side Blue Cheese Pecan Chopped Salad from Outback. Most of those calories come from fat (73%).

To burn the 590 calories in a Side Blue Cheese Pecan Chopped Salad, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus in a serving of Side Blue Cheese Pecan Chopped Salad from Outback.

Weight Watchers points for
the full Outback menu

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