There are 160 calories in a Seasoned Rice Pilaf from O'Charley's. Most of those calories come from carbohydrates (68%).
To burn the 160 calories in a Seasoned Rice Pilaf, you would have to run for 14 minutes or walk for 23 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Seasoned Rice Pilaf is healthy or not.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Seasoned Rice Pilaf from O'Charley's.
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