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O'Charley's Ham Steak Nutrition Facts

O'Charley's Ham Steak Nutrition Facts

A O'Charley's Ham Steak contains 120 calories, 3 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Steak from O'Charley's Restaurant & Bar.

O'Charley's Ham Steak Nutrition Facts

Updated: 10/9/2021
Serving Size 1 serving
Calories 120 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 120 calories in a Ham Steak from O'Charley's. Most of those calories come from protein (71%).

To burn the 120 calories in a Ham Steak, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
2
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Ham Steak from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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