O'Charley's Ham Steak Nutrition Facts

O'Charley's Ham Steak Nutrition Facts

A O'Charley's Ham Steak contains 120 calories, 3 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Steak from O'Charley's Restaurant & Bar.

Calorie analysis

There are 120 calories in a Ham Steak from O'Charley's. Most of those calories come from protein (71%).

To burn the 120 calories in a Ham Steak, you would have to run for 11 minutes or walk for 17 minutes.

-- Advertisement. Content continues below --

O'Charley's Ham Steak Nutrition Facts

Updated: 10/9/2021
Serving Size 1 serving
Calories 120
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1380mg 58%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Weight Watchers points

2
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Ham Steak from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Steak is healthy or not.

Is the Ham Steak healthy?

 
Not enough votes to rate the Ham Steak.

Vote:  

Does the Ham Steak taste good?

 
Not enough votes to rate the Ham Steak.

Vote:  

Compare Nutrition Facts

Select a second item to compare to the Ham Steak from O'Charley's.

CLOSE