McAlister's

McAlister's Whole Savannah Chopped Salad Nutrition Facts

A McAlister's Whole Savannah Chopped Salad contains 477 calories, 16.5 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Savannah Chopped Salad from McAlister's Deli.

McAlister's Whole Savannah Chopped Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	477	See analysis
Calories From Fat	143
	Amount Per Serving	% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	88mg	29%
Sodium	1005mg	42%
Total Carbohydrates	43g	14%
Dietary Fiber	4g	16%
Sugars	32g
Protein	40g	80%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 477 calories in a Whole Savannah Chopped Salad from McAlister's. Most of those calories come from protein (34%) and carbohydrates (36%).

To burn the 477 calories in a Whole Savannah Chopped Salad, you would have to run for 42 minutes or walk for 68 minutes.

TIP: You could reduce your calorie intake by 241 calories by choosing the Half Savannah Chopped Salad (236 calories) instead.

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Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Savannah Chopped Salad contains milk, soy and tree nuts. a McAlister's Whole Savannah Chopped Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Savannah Chopped Salad from McAlister's contains the following ingredients:

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Dried Cranberries: Cranberries, Dried [Cranberries, Sugar, Sunflower Oil].

Gorgonzola: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Powdered Cellulose [anticaking agent], Natamycin [to maintain freshness]).

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Honey Roasted Almonds: Almonds, Honey Roasted [Almonds, Sugar, Honey, Maltodextrin, Salt].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.