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Kwik Trip Mashed Potatoes Nutrition Facts

Kwik Trip Mashed Potatoes Nutrition Facts

Kwik Trip Mashed Potatoes contains 140 calories, 8 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mashed Potatoes from Kwik Trip.

Kwik Trip Mashed Potatoes Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Container
Calories 140 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 370mg 15%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 140 calories in Mashed Potatoes from Kwik Trip. Most of those calories come from fat (55%) and carbohydrates (39%).

To burn the 140 calories in Mashed Potatoes, you would have to run for 12 minutes or walk for 20 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Kwik Trip Mashed Potatoes contain milk. Kwik Trip Mashed Potatoes does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mashed Potatoes from Kwik Trip contain the following ingredients:

Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice). Contains Milk.

Weight Watchers points

6
SmartPoints
3
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus in a serving of Mashed Potatoes from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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