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Kwik Trip Ham Side Nutrition Facts

Kwik Trip Ham Side Nutrition Facts

A Kwik Trip Ham Side contains 149 calories, 6.8 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Side from Kwik Trip.

Kwik Trip Ham Side Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Side
Calories 149 See analysis
Calories From Fat 61
Amount Per Serving % Daily Value*
Total Fat 6.8g 10%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 61mg 20%
Sodium 1134mg 47%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 149 calories in a Ham Side from Kwik Trip. Most of those calories come from protein (50%) and fat (42%).

To burn the 149 calories in a Ham Side, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Ham Side contains wheat. a Kwik Trip Ham Side does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham Side from Kwik Trip contains the following ingredients:

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)..

Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Ham Side from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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