Jack in the Box

Jack in the Box Egg White & Turkey Breakfast Sandwich Nutrition Facts

A Jack in the Box Egg White & Turkey Breakfast Sandwich contains 250 calories, 6 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White & Turkey Breakfast Sandwich from Jack in the Box.

Jack in the Box Egg White & Turkey Breakfast Sandwich Nutrition Facts


Serving Size	149g
Calories	250	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 250 calories in a Egg White & Turkey Breakfast Sandwich from Jack in the Box. Most of those calories come from carbohydrates (50%).

To burn the 250 calories in a Egg White & Turkey Breakfast Sandwich, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Egg White & Turkey Breakfast Sandwich is a healthy and nutritious option from Jack in the Box, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Turkey Breakfast Sandwich is healthy or not.

Is the Egg White & Turkey Breakfast Sandwich healthy?

60% of voters think the Egg White & Turkey Breakfast Sandwich is healthy.

Vote:

3 2

Does the Egg White & Turkey Breakfast Sandwich taste good?

80% of voters think the Egg White & Turkey Breakfast Sandwich tastes good.

Vote:

4 1

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Egg White & Turkey Breakfast Sandwich from Jack in the Box.

Weight Watchers points for
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