IHOP Omelette Nutrition Facts

IHOP Omelette Nutrition Facts

A IHOP Omelette contains 400 calories, 28 grams of fat and 8 grams of carbohydrates.

According to our website visitors, a Omelette is a healthy and nutritious option from IHOP, with 81% of voters finding it to be healthy.

Do you think the Omelette is healthy? And does it taste good? Let us know what you think by voting below.

Is the Omelette healthy?
81% of voters think the Omelette is healthy.

17 4
Does the Omelette taste good?
92% of voters think the Omelette tastes good.

12 1

Keep reading to see the full nutrition facts and Weight Watchers points for a Omelette from The International House of Pancakes.

IHOP Omelette Calories

There are 400 calories in a Omelette from IHOP. Most of those calories come from fat (64%).

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IHOP Omelette Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 400
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 805mg 268%
Sodium 440mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Omelette Weight Watchers Points


There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Omelette from IHOP.

Weight Watchers points for
the full IHOP menu

IHOP Omelette Allergens

We are working on getting the allergen information for this item.

IHOP Omelette Ingredients

We are working on getting the ingredients for this item.