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IHOP Omelette Nutrition Facts

IHOP Omelette Nutrition Facts

A IHOP Omelette contains 400 calories, 28 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Omelette from The International House of Pancakes.

IHOP Omelette Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 400 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 805mg 268%
Sodium 440mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 400 calories in a Omelette from IHOP. Most of those calories come from fat (64%).

To burn the 400 calories in a Omelette, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Omelette is a healthy and nutritious option from IHOP, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Omelette is healthy or not.

Is the Omelette healthy?

75% of voters think the Omelette is healthy.

6 2

Does the Omelette taste good?

89% of voters think the Omelette tastes good.

8 1

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Omelette from IHOP.

Weight Watchers points for
the full IHOP menu

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