There are 392 calories in a BLT Sandwich from Cookout. Most of those calories come from fat (56%).
To burn the 392 calories in a BLT Sandwich, you would have to run for 34 minutes or walk for 56 minutes.
According to our website visitors, a BLT Sandwich is a healthy and nutritious option from Cookout, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Sandwich is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Cookout.
