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Cookout BLT Sandwich Nutrition Facts

Cookout BLT Sandwich Nutrition Facts

A Cookout BLT Sandwich contains 392 calories, 25 grams of fat and 29 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Cookout.

Cookout BLT Sandwich Calories

There are 392 calories in a BLT Sandwich from Cookout. Most of those calories come from fat (56%).

To burn the 392 calories in a BLT Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Cookout BLT Sandwich Nutrition Facts

Updated: 6/27/2021
Serving Size ?
Calories 392
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1054mg 44%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 15g 30%
Vitamin A   20%
Vitamin C   7%
Calcium   10%
Iron   9%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Cookout BLT Sandwich Weight Watchers Points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Cookout.

Weight Watchers points for
the full Cookout menu

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Cookout BLT Sandwich Allergens

We are working on getting the allergen information for this item.

Cookout BLT Sandwich Ingredients

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