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Cookout BLT Sandwich Nutrition Facts

Cookout BLT Sandwich Nutrition Facts

A Cookout BLT Sandwich contains 392 calories, 25 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Cookout.

Cookout BLT Sandwich Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 392 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1054mg 44%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 15g 30%
Vitamin A   20%
Vitamin C   7%
Calcium   10%
Iron   9%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 392 calories in a BLT Sandwich from Cookout. Most of those calories come from fat (56%).

To burn the 392 calories in a BLT Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points
13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Cookout.

Weight Watchers points for
the full Cookout menu

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