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Cookout BBQ Plate Nutrition Facts

Cookout BBQ Plate Nutrition Facts

A Cookout BBQ Plate contains 976 calories, 43 grams of fat and 105 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Plate from Cookout.

Cookout BBQ Plate Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 976 See analysis
Calories From Fat 387
Amount Per Serving % Daily Value*
Total Fat 43g 66%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 96mg 32%
Sodium 2445mg 102%
Total Carbohydrates 105g 35%
Dietary Fiber 10g 40%
Sugars 21g  
Protein 35g 70%
Vitamin A   6%
Vitamin C   19%
Calcium   21%
Iron   29%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 976 calories in a BBQ Plate from Cookout. Most of those calories come from fat (41%) and carbohydrates (44%).

To burn the 976 calories in a BBQ Plate, you would have to run for 86 minutes or walk for 139 minutes.

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Weight Watchers points
31
SmartPoints
25
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 25 WW PointsPlus in a serving of BBQ Plate from Cookout.

Weight Watchers points for
the full Cookout menu

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