McAlister's

McAlister's Whole BLT&A Sandwich Nutrition Facts

A McAlister's Whole BLT&A Sandwich contains 860 calories, 53.2 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole BLT&A Sandwich from McAlister's Deli.

McAlister's Whole BLT&A Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	860	See analysis
Calories From Fat	488
	Amount Per Serving	% Daily Value*
Total Fat	53.2g	82%
Saturated Fat	11.5g	58%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	2276mg	95%
Total Carbohydrates	68g	23%
Dietary Fiber	7g	28%
Sugars	11g
Protein	30g	60%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 860 calories in a Whole BLT&A Sandwich from McAlister's. Most of those calories come from fat (55%).

To burn the 860 calories in a Whole BLT&A Sandwich, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 433 calories by choosing the Half BLT&A Sandwich (427 calories) instead.

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Allergens

Contains

egg

gluten

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole BLT&A Sandwich contains egg, gluten, soy and wheat. a McAlister's Whole BLT&A Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole BLT&A Sandwich from McAlister's contains the following ingredients:

Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].

Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..

Black Pepper: Black Pepper..

Avocado: Avocado..

Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..

Salt: Salt..

Sliced Tomatoes: Tomato