Sheetz

Sheetz 9 Grain Bread Sub Roll Nutrition Facts

A Sheetz 9 Grain Bread Sub Roll contains 245 calories, 2.5 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 9 Grain Bread Sub Roll from Sheetz.

Sheetz 9 Grain Bread Sub Roll Nutrition Facts

Updated: 5/20/2021
Serving Size	1 6-inch roll
Calories	245	See analysis
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	20%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	2g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Calorie analysis

There are 245 calories in a 9 Grain Bread Sub Roll from Sheetz. Most of those calories come from carbohydrates (75%).

To burn the 245 calories in a 9 Grain Bread Sub Roll, you would have to run for 21 minutes or walk for 35 minutes.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sheetz 9 Grain Bread Sub Roll contains gluten, soy and wheat. a Sheetz 9 Grain Bread Sub Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 9 Grain Bread Sub Roll from Sheetz contains the following ingredients:

BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, GRAIN MIX (HARD RED WHEAT, OAT GROATS, TRITICALE, BARLEY, RYE, SOFT WHITE WHEAT, SPELT, HARD WHITE WHEAT, FLAX SEED), WHOLE GRAIN BARLEY, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YELLOW PRUSSIATE OF SODA, YEAST, MALTED BARLEY, VITAL WHEAT GLUTEN, BROWN SUGAR, YELLOW CORNMEAL, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), NATURAL BEER TYPE FLAVOR (DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT), COCOA (PROCESSED WITH ALKALI), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR).