Tim Hortons

Tim Hortons BLT Sandwich Nutrition Facts

A Tim Hortons BLT Sandwich contains 420 calories, 15 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Tim Hortons Canada.

Tim Hortons BLT Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	420	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.0g	20%
Trans Fat	0.1g
Cholesterol	20mg	7%
Sodium	770mg	32%
Total Carbohydrates	56g	19%
Dietary Fiber	3g	12%
Sugars	2g
Protein	17g	34%
Vitamin A		2%
Vitamin C		15%
Calcium		2%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 420 calories in a BLT Sandwich from Tim Hortons. Most of those calories come from carbohydrates (52%).

To burn the 420 calories in a BLT Sandwich, you would have to run for 37 minutes or walk for 60 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if BLT Sandwich from Tim Hortons is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a BLT Sandwich is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Sandwich is healthy or not.

Is the BLT Sandwich healthy?

45% of voters think the BLT Sandwich is healthy.

Vote:

21 26

Does the BLT Sandwich taste good?

90% of voters think the BLT Sandwich tastes good.

Vote:

37 4

Allergens

Contains

egg

gluten

mustard

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Tim Hortons BLT Sandwich contains egg, gluten, mustard, soy and wheat. a Tim Hortons BLT Sandwich does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BLT Sandwich from Tim Hortons contains the following ingredients:

White Bun: Enriched flour, water, yeast, soybean and/or canola oil, salt, wheat gluten, rye flour, malted barley flour, cultured rye flour, soy lecithin

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite.

Lettuce

Tomato

Light Mayonnaise-Type Sauce: Water, soybean oil, modified corn starch, vinegar, frozen egg whites, salt, sugar, mustard flour, xanthan gum, concentrated lemon juice, potassium sorbate,
flavour, colours, calcium disodium EDTA. Contains 59% less fat than regular mayonnaise; 4.8g fat per serving (1 tablespoon/15 mL).