Tim Hortons BLT Sandwich Nutrition Facts

Tim Hortons BLT Sandwich Nutrition Facts

A Tim Hortons BLT Sandwich contains 420 calories, 15 grams of fat and 56 grams of carbohydrates.

According to our website visitors, it's hard to tell if BLT Sandwich from Tim Hortons is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a BLT Sandwich is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Tim Hortons Canada.

Tim Hortons BLT Sandwich Calories

There are 420 calories in a BLT Sandwich from Tim Hortons. Most of those calories come from carbohydrates (52%).

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Tim Hortons BLT Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 420
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.1g  
Cholesterol 20mg 7%
Sodium 770mg 32%
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 17g 34%
Vitamin A   2%
Vitamin C   15%
Calcium   2%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Tim Hortons BLT Sandwich Weight Watchers Points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

Is the BLT Sandwich healthy?

 
 
42% of voters think the BLT Sandwich is healthy.

Vote:  
15 21

Does the BLT Sandwich taste good?

 
 
88% of voters think the BLT Sandwich tastes good.

Vote:  
30 4

Tim Hortons BLT Sandwich Allergens

Contains
egg
gluten
mustard
soy
wheat
Does Not Contain*
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
nitrates
seeds

Allergy Information: a Tim Hortons BLT Sandwich contains egg, gluten, mustard, soy and wheat. a Tim Hortons BLT Sandwich does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Tim Hortons BLT Sandwich Ingredients

A BLT Sandwich from Tim Hortons contains the following ingredients:

White Bun: Enriched flour, water, yeast, soybean and/or canola oil, salt, wheat gluten, rye flour, malted barley flour, cultured rye flour, soy lecithin

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite.

Lettuce

Tomato

Light Mayonnaise-Type Sauce: Water, soybean oil, modified corn starch, vinegar, frozen egg whites, salt, sugar, mustard flour, xanthan gum, concentrated lemon juice, potassium sorbate,
flavour, colours, calcium disodium EDTA. Contains 59% less fat than regular mayonnaise; 4.8g fat per serving (1 tablespoon/15 mL).