A Tim Hortons BLT Sandwich contains 420 calories, 15 grams of fat and 56 grams of carbohydrates.
According to our website visitors, it's hard to tell if BLT Sandwich from Tim Hortons is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a BLT Sandwich is healthy and 58% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Tim Hortons Canada.
There are 420 calories in a BLT Sandwich from Tim Hortons. Most of those calories come from carbohydrates (52%).
Serving Size | 1 sandwich | |
Calories | 420 | |
Calories From Fat | 135 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 770mg | 32% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 17g | 34% |
Vitamin A | 2% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Tim Hortons.
Allergy Information: a Tim Hortons BLT Sandwich contains egg, gluten, mustard, soy and wheat. a Tim Hortons BLT Sandwich does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A BLT Sandwich from Tim Hortons contains the following ingredients:
White Bun: Enriched flour, water, yeast, soybean and/or canola oil, salt, wheat gluten, rye flour, malted barley flour, cultured rye flour, soy lecithin