Tim Hortons

Tim Hortons BLT Sandwich Nutrition Facts

A Tim Hortons BLT Sandwich contains 420 calories, 15 grams of fat and 56 grams of carbohydrates.

According to our website visitors, it's hard to tell if BLT Sandwich from Tim Hortons is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a BLT Sandwich is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a BLT Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich from Tim Hortons Canada.

Tim Hortons BLT Sandwich Calories

There are 420 calories in a BLT Sandwich from Tim Hortons. Most of those calories come from carbohydrates (52%).

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Tim Hortons BLT Sandwich Nutrition Facts

Compare

Serving Size	1 sandwich
Calories	420
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.0g	20%
Trans Fat	0.1g
Cholesterol	20mg	7%
Sodium	770mg	32%
Total Carbohydrates	56g	19%
Dietary Fiber	3g	12%
Sugars	2g
Protein	17g	34%
Vitamin A		2%
Vitamin C		15%
Calcium		2%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Tim Hortons BLT Sandwich Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

Is the BLT Sandwich healthy?

42% of voters think the BLT Sandwich is healthy.

Vote:

15 21

Does the BLT Sandwich taste good?

88% of voters think the BLT Sandwich tastes good.

Vote:

30 4

Tim Hortons BLT Sandwich Allergens

Contains

egg

gluten

mustard

soy

wheat

Does Not Contain*

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Tim Hortons BLT Sandwich contains egg, gluten, mustard, soy and wheat. a Tim Hortons BLT Sandwich does not contain fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Tim Hortons BLT Sandwich Ingredients

A BLT Sandwich from Tim Hortons contains the following ingredients:

White Bun: Enriched flour, water, yeast, soybean and/or canola oil, salt, wheat gluten, rye flour, malted barley flour, cultured rye flour, soy lecithin

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite.

Lettuce

Tomato

Light Mayonnaise-Type Sauce: Water, soybean oil, modified corn starch, vinegar, frozen egg whites, salt, sugar, mustard flour, xanthan gum, concentrated lemon juice, potassium sorbate,
flavour, colours, calcium disodium EDTA. Contains 59% less fat than regular mayonnaise; 4.8g fat per serving (1 tablespoon/15 mL).