Swiss Chalet

Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

A Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing contains 150 calories, 10 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

Updated: 7/21/2021
Serving Size	1 serving
Calories	150	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Trans Fat	0.1g
Cholesterol	10mg	3%
Sodium	690mg	29%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	4g	8%
Vitamin A		15%
Vitamin C		35%
Calcium		6%
Iron		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 150 calories in a Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet. Most of those calories come from fat (60%).

To burn the 150 calories in a Mediterranean Tomato & Cucumber Salad without Dressing, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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