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Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

A Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing contains 150 calories, 10 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0.1g  
Cholesterol 10mg 3%
Sodium 690mg 29%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 4g 8%
Vitamin A   15%
Vitamin C   35%
Calcium   6%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 150 calories in a Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet. Most of those calories come from fat (60%).

To burn the 150 calories in a Mediterranean Tomato & Cucumber Salad without Dressing, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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