McDonald's

McDonald's Grand Big Mac Nutrition Facts

A McDonald's Grand Big Mac contains 570 calories, 47 grams of fat and 11 grams of carbohydrates.

According to our website visitors, a Grand Big Mac is not a healthy and nutritious option from McDonald's, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grand Big Mac is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grand Big Mac from McDonald's Canada.

McDonald's Grand Big Mac Calories

There are 570 calories in a Grand Big Mac from McDonald's. Most of those calories come from fat (74%).

To burn the 570 calories in a Grand Big Mac, you would have to run for 50 minutes or walk for 81 minutes.

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McDonald's Grand Big Mac Nutrition Facts

Updated: 6/23/2021

Serving Size	1 burger
Calories	570
Calories From Fat	423
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	16g	80%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	910mg	38%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	27g	54%
Vitamin A		15%
Vitamin C		4%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Grand Big Mac Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Grand Big Mac from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Grand Big Mac healthy?

26% of voters think the Grand Big Mac is healthy.

Vote:

9 25

Does the Grand Big Mac taste good?

66% of voters think the Grand Big Mac tastes good.

Vote:

19 10

McDonald's Grand Big Mac Allergens

Contains

egg

gluten

milk

mustard

sesame

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's Grand Big Mac contains egg, gluten, milk, mustard, sesame, soy and wheat. a McDonald's Grand Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Grand Big Mac Ingredients

A Grand Big Mac from McDonald's contains the following ingredients:

7:1 Beef Patty

Lettuce
Shredded iceberg lettuce

Big Mac Sauce
Soybean oil, sweet relish (cucumber, glucose-fructose, sugar, vinegar, salt, xanthan gum, calcium chloride, natural flavour), water, vinegar, egg yolk, onion powder, spices, salt, propylene glycol alginate, colour, sugar, garlic powder, hydrolyzed (corn, soy, wheat) proteins.
CONTAINS: SOY, WHEAT, EGG, MUSTARD.

Processed Cheese Slice
Cheese (Milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate, salt, citric acid, colour, soy lecithin.
CONTAINS: SOY, MILK.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)