McDonald's

McDonald's Grand Big Mac Nutrition Facts

A McDonald's Grand Big Mac contains 570 calories, 47 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grand Big Mac from McDonald's Canada.

McDonald's Grand Big Mac Nutrition Facts

Updated: 6/23/2021
Serving Size	1 burger
Calories	570	See analysis
Calories From Fat	423
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	16g	80%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	910mg	38%
Total Carbohydrates	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	27g	54%
Vitamin A		15%
Vitamin C		4%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 570 calories in a Grand Big Mac from McDonald's. Most of those calories come from fat (74%).

To burn the 570 calories in a Grand Big Mac, you would have to run for 50 minutes or walk for 81 minutes.

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Customer ratings

According to our website visitors, a Grand Big Mac is not a healthy and nutritious option from McDonald's, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grand Big Mac is healthy or not.

Is the Grand Big Mac healthy?

24% of voters think the Grand Big Mac is healthy.

Vote:

9 28

Does the Grand Big Mac taste good?

65% of voters think the Grand Big Mac tastes good.

Vote:

20 11

Allergens

Contains

egg

gluten

milk

mustard

sesame

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's Grand Big Mac contains egg, gluten, milk, mustard, sesame, soy and wheat. a McDonald's Grand Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grand Big Mac from McDonald's contains the following ingredients:

7:1 Beef Patty

Lettuce
Shredded iceberg lettuce

Big Mac Sauce
Soybean oil, sweet relish (cucumber, glucose-fructose, sugar, vinegar, salt, xanthan gum, calcium chloride, natural flavour), water, vinegar, egg yolk, onion powder, spices, salt, propylene glycol alginate, colour, sugar, garlic powder, hydrolyzed (corn, soy, wheat) proteins.
CONTAINS: SOY, WHEAT, EGG, MUSTARD.

Processed Cheese Slice
Cheese (Milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate, salt, citric acid, colour, soy lecithin.
CONTAINS: SOY, MILK.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)