A&W

A&W Lettuce Wrapped Buddy Burger without Cheese Nutrition Facts

A A&W Lettuce Wrapped Buddy Burger without Cheese contains 180 calories, 11 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lettuce Wrapped Buddy Burger without Cheese from A&W Canada.

A&W Lettuce Wrapped Buddy Burger without Cheese Nutrition Facts

Updated: 4/1/2021
Serving Size	1 burger
Calories	180	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Trans Fat	.2g
Cholesterol	28mg	9%
Sodium	480mg	20%
Total Carbohydrates	11g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 180 calories in a Lettuce Wrapped Buddy Burger without Cheese from A&W. Most of those calories come from fat (55%).

To burn the 180 calories in a Lettuce Wrapped Buddy Burger without Cheese, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Lettuce Wrapped Buddy Burger without Cheese is a healthy and nutritious option from A&W, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lettuce Wrapped Buddy Burger without Cheese is healthy or not.

Is the Lettuce Wrapped Buddy Burger without Cheese healthy?

80% of voters think the Lettuce Wrapped Buddy Burger without Cheese is healthy.

Vote:

4 1

Does the Lettuce Wrapped Buddy Burger without Cheese taste good?

86% of voters think the Lettuce Wrapped Buddy Burger without Cheese tastes good.

Vote:

6 1

Allergens

Contains

egg

mustard

soy

May Contain

fish

gluten

milk

sesame

shellfish

sulfites

wheat

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Lettuce Wrapped Buddy Burger without Cheese contains egg, mustard and soy and may contain fish, gluten, milk, sesame, shellfish, sulfites and wheat. a A&W Lettuce Wrapped Buddy Burger without Cheese does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lettuce Wrapped Buddy Burger without Cheese from A&W contains the following ingredients:

Small Beef patty
100% beef

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extract

Grilled Onions
yellow onions, seasoned oil [beef fat, canola oil, palm oil, corn starch, salt, flavors and spice].

Lettuce
Canola Pan Coating
Canola oil, soy lecithin, natural flavour

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Lettuce Wrapped Buddy Burger without Cheese from A&W.

Weight Watchers points for
the full A&W menu

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