A&W

A&W Lettuce Wrapped Buddy Burger with Cheese Nutrition Facts

A A&W Lettuce Wrapped Buddy Burger with Cheese contains 240 calories, 14 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lettuce Wrapped Buddy Burger with Cheese from A&W Canada.

A&W Lettuce Wrapped Buddy Burger with Cheese Nutrition Facts

Updated: 4/1/2021
Serving Size	1 burger
Calories	240	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.5g	33%
Trans Fat	.3g
Cholesterol	43mg	14%
Sodium	580mg	24%
Total Carbohydrates	11g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	12g	24%
Vitamin A		4%
Vitamin C		0%
Calcium		8%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 240 calories in a Lettuce Wrapped Buddy Burger with Cheese from A&W. Most of those calories come from fat (58%).

To burn the 240 calories in a Lettuce Wrapped Buddy Burger with Cheese, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Lettuce Wrapped Buddy Burger without Cheese (180 calories) instead.

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Allergens

Contains

egg

milk

mustard

soy

May Contain

fish

gluten

sesame

shellfish

sulfites

wheat

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Lettuce Wrapped Buddy Burger with Cheese contains egg, milk, mustard and soy and may contain fish, gluten, sesame, shellfish, sulfites and wheat. a A&W Lettuce Wrapped Buddy Burger with Cheese does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lettuce Wrapped Buddy Burger with Cheese from A&W contains the following ingredients:

Small Beef patty
100% beef

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extract

Grilled Onions
yellow onions, seasoned oil [beef fat, canola oil, palm oil, corn starch, salt, flavors and spice].

Cheddar cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Lettuce
Canola Pan Coating
Canola oil, soy lecithin, natural flavour