A&W

A&W Bacon & Egger on Sesame Seed Bun Nutrition Facts

A A&W Bacon & Egger on Sesame Seed Bun contains 400 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon & Egger on Sesame Seed Bun from A&W Canada.

A&W Bacon & Egger on Sesame Seed Bun Nutrition Facts

Updated: 4/3/2021
Serving Size	1 sandwich
Calories	400	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	215mg	72%
Sodium	590mg	25%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	19g	38%
Vitamin A		20%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 400 calories in a Bacon & Egger on Sesame Seed Bun from A&W. Most of those calories come from fat (50%).

To burn the 400 calories in a Bacon & Egger on Sesame Seed Bun, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Bacon & Egger on English Muffin (380 calories) instead.

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Customer ratings

According to our website visitors, a Bacon & Egger on Sesame Seed Bun is a healthy and nutritious option from A&W, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon & Egger on Sesame Seed Bun is healthy or not.

Is the Bacon & Egger on Sesame Seed Bun healthy?

60% of voters think the Bacon & Egger on Sesame Seed Bun is healthy.

Vote:

3 2

Does the Bacon & Egger on Sesame Seed Bun taste good?

100% of voters think the Bacon & Egger on Sesame Seed Bun tastes good.

Vote:

5 0

Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

May Contain

mustard

sulfites

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Bacon & Egger on Sesame Seed Bun contains egg, gluten, milk, sesame, soy and wheat and may contain mustard and sulfites. a A&W Bacon & Egger on Sesame Seed Bun does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon & Egger on Sesame Seed Bun from A&W contains the following ingredients:

Egg
Canada grade A, medium

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Roasted Bacon
pork, water, sea salt, cane sugar, cultured celery extract, spice extract, smoke.

Sesame Seed Bun
enriched flour, water, glucose-fructose/sugar, *yeast, sesame seeds, vegetable oil (Canola or Soybean), salt, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate. May contain wheat gluten, vinegar, calcium carbonate, calcium sulphate, ammonium chloride, potassium sorbate, acteylated tartaric acid esters of mono and diglycerides, monocalcium phsophate. *Order may change.

Margarine
Canola oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, sunflower lecithin, sodium benzoate, citric acid, natural flavour, colour, vitamin A palmitate, vitamin D2.

Canola Pan Coating
canola oil, soy lecithin, natural flavour.