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Bruegger's White Wrap Nutrition Facts

Bruegger's White Wrap Nutrition Facts

A Bruegger's White Wrap contains 180 calories, 1.5 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Wrap from Bruegger's Bagels.

Bruegger's White Wrap Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 180 See analysis
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 180 calories in a White Wrap from Bruegger's. Most of those calories come from carbohydrates (77%).

To burn the 180 calories in a White Wrap, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of White Wrap from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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