RestaurantsCalculatorNew Items

Bruegger's Smoked Salmon on Plain Bagel Nutrition Facts

Bruegger's Smoked Salmon on Plain Bagel Nutrition Facts

A Bruegger's Smoked Salmon on Plain Bagel contains 460 calories, 10 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoked Salmon on Plain Bagel from Bruegger's Bagels.

Bruegger's Smoked Salmon on Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 460 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1520mg 63%
Total Carbohydrates 66g 22%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 26g 52%
Vitamin A   10%
Vitamin C   10%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 460 calories in a Smoked Salmon on Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (58%).

To burn the 460 calories in a Smoked Salmon on Plain Bagel, you would have to run for 40 minutes or walk for 66 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Smoked Salmon on Plain Bagel is healthy or not.

Is the Smoked Salmon on Plain Bagel healthy?

 
Not enough votes to rate the Smoked Salmon on Plain Bagel.

Vote:  

Does the Smoked Salmon on Plain Bagel taste good?

 
Not enough votes to rate the Smoked Salmon on Plain Bagel.

Vote:  

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Smoked Salmon on Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Compare Nutrition Facts

Select a second item to compare to the Smoked Salmon on Plain Bagel from Bruegger's.

CLOSE