Bruegger's

Bruegger's Smoked Salmon on Plain Bagel Nutrition Facts

A Bruegger's Smoked Salmon on Plain Bagel contains 460 calories, 10 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoked Salmon on Plain Bagel from Bruegger's Bagels.

Bruegger's Smoked Salmon on Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	460	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1520mg	63%
Total Carbohydrates	66g	22%
Dietary Fiber	4g	16%
Sugars	10g
Protein	26g	52%
Vitamin A		10%
Vitamin C		10%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 460 calories in a Smoked Salmon on Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (58%).

To burn the 460 calories in a Smoked Salmon on Plain Bagel, you would have to run for 40 minutes or walk for 66 minutes.

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Customer ratings

According to our website visitors, a Smoked Salmon on Plain Bagel is a healthy and nutritious option from Bruegger's, with 100% of voters finding it to be healthy.

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