Bruegger's

Bruegger's Pastrami & Swiss Melt on Rye Bread Nutrition Facts

A Bruegger's Pastrami & Swiss Melt on Rye Bread contains 530 calories, 20 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami & Swiss Melt on Rye Bread from Bruegger's Bagels.

Bruegger's Pastrami & Swiss Melt on Rye Bread Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	530	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1260mg	53%
Total Carbohydrates	62g	21%
Dietary Fiber	5g	20%
Sugars	3g
Protein	25g	50%
Vitamin A		6%
Vitamin C		40%
Calcium		45%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 530 calories in a Pastrami & Swiss Melt on Rye Bread from Bruegger's. Most of those calories come from fat (34%) and carbohydrates (47%).

To burn the 530 calories in a Pastrami & Swiss Melt on Rye Bread, you would have to run for 46 minutes or walk for 76 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Pastrami & Swiss Melt on Rye Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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