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Bruegger's Chicken Breast Nutrition Facts

Bruegger's Chicken Breast Nutrition Facts

A Bruegger's Chicken Breast contains 140 calories, 4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Breast from Bruegger's Bagels.

Bruegger's Chicken Breast Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 700mg 29%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25g 50%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 140 calories in a Chicken Breast from Bruegger's. Most of those calories come from protein (71%).

To burn the 140 calories in a Chicken Breast, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points

2
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Chicken Breast from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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