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Bruegger's Asiago Parmesan Bagel Nutrition Facts

Bruegger's Asiago Parmesan Bagel Nutrition Facts

A Bruegger's Asiago Parmesan Bagel contains 310 calories, 3 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Parmesan Bagel from Bruegger's Bagels.

Bruegger's Asiago Parmesan Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 12g 24%
Vitamin A   2%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 310 calories in a Asiago Parmesan Bagel from Bruegger's. Most of those calories come from carbohydrates (76%).

To burn the 310 calories in a Asiago Parmesan Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Parmesan Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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