Fast Food Nutrition
RestaurantsCalculatorNew Items

Bruegger's Asiago Parmesan Bagel Nutrition Facts

Bruegger's Asiago Parmesan Bagel Nutrition Facts

A Bruegger's Asiago Parmesan Bagel contains 310 calories, 3 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Parmesan Bagel from Bruegger's Bagels.

Bruegger's Asiago Parmesan Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbohydrates 61g 20%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 12g 24%
Vitamin A   2%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 310 calories in a Asiago Parmesan Bagel from Bruegger's. Most of those calories come from carbohydrates (76%).

To burn the 310 calories in a Asiago Parmesan Bagel, you would have to run for 27 minutes or walk for 44 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Parmesan Bagel is healthy or not.

Is the Asiago Parmesan Bagel healthy?

 
Not enough votes to rate the Asiago Parmesan Bagel.

Vote:  

Does the Asiago Parmesan Bagel taste good?

 
Not enough votes to rate the Asiago Parmesan Bagel.

Vote:  

Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Parmesan Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Popular Restaurants
MORE TO READ
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panda Express Nutrition Facts Are Here!
Panda Express Nutrition Facts Are Here!
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash

Compare Nutrition Facts

Select a second item to compare to the Asiago Parmesan Bagel from Bruegger's.

CLOSE