Blaze Pizza Cinna Knots Nutrition Facts

Blaze Pizza Cinna Knots Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cinna Knots from Blaze Pizza .

Blaze Pizza Cinna Knots Calories

There are 649 calories in Cinna Knots from Blaze Pizza. Most of those calories come from carbohydrates (82%).

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Blaze Pizza Cinna Knots Nutrition Facts

Updated: 6/4/2021
Serving Size 6 Knots
Calories 649
Calories From Fat 38
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 783mg 33%
Total Carbohydrates 137g 46%
Dietary Fiber 4g 16%
Sugars 57g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Blaze Pizza Cinna Knots Weight Watchers Points

Weight Watchers Freestyle Points: 25

Weight Watchers SmartPoints: 25

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Blaze Pizza menu

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Blaze Pizza Cinna Knots Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Blaze Pizza Cinna Knots contain gluten and wheat. Blaze Pizza Cinna Knots does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Blaze Pizza Cinna Knots Ingredients

Cinnamon Dough Knots (6): Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Glaze: Powdered Sugar: Sugar, Water, Cinnamon Sugar: Cane Sugar: Cane Sugar, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Cinnamon: Cinnamon