There are 649 calories in Cinna Knots from Blaze Pizza. Most of those calories come from carbohydrates (82%).
To burn the 649 calories in Cinna Knots, you would have to run for 57 minutes or walk for 93 minutes.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus in a serving of Cinna Knots from Blaze Pizza.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Cinna Knots is healthy or not.
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