Blaze Pizza

Blaze Pizza Cinna Knots Nutrition Facts

Blaze Pizza Cinna Knots contains 649 calories, 4.5 grams of fat and 137 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cinna Knots from Blaze Pizza.

Calorie analysis

There are 649 calories in Cinna Knots from Blaze Pizza. Most of those calories come from carbohydrates (82%).

To burn the 649 calories in Cinna Knots, you would have to run for 57 minutes or walk for 93 minutes.

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Blaze Pizza Cinna Knots Nutrition Facts

Updated: 6/4/2021
Serving Size	6 Knots
Calories	649
Calories From Fat	38
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	783mg	33%
Total Carbohydrates	137g	46%
Dietary Fiber	4g	16%
Sugars	57g
Protein	21g	42%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 18 WW PointsPlus in a serving of Cinna Knots from Blaze Pizza.

Weight Watchers points for
the full Blaze Pizza menu

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Blaze Pizza Cinna Knots contain gluten and wheat. Blaze Pizza Cinna Knots does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cinna Knots from Blaze Pizza contain the following ingredients:

Cinnamon Dough Knots (6): Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Glaze: Powdered Sugar: Sugar, Water, Cinnamon Sugar: Cane Sugar: Cane Sugar, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Cinnamon: Cinnamon

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