There are 260 calories in a Wheat Toast from BJ's. Most of those calories come from carbohydrates (64%).
To burn the 260 calories in a Wheat Toast, you would have to run for 23 minutes or walk for 37 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wheat Toast is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Wheat Toast from BJ's.
