Potbelly Garden Side Salad Nutrition Facts

Potbelly Garden Side Salad Nutrition Facts

A Potbelly Garden Side Salad contains 230 calories, 20 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Potbelly Sandwich Shop.

Calorie analysis

There are 230 calories in a Garden Side Salad from Potbelly. Most of those calories come from fat (79%).

To burn the 230 calories in a Garden Side Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Potbelly Garden Side Salad Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Salad
Calories 230
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Garden Side Salad from Potbelly.

Weight Watchers points for
the full Potbelly menu

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Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly Garden Side Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Side Salad from Potbelly contains the following ingredients:

Fresh Romaine, Iceberg and Spinach.

Grape Tomato.

Cucumbers.

Potbelly Vinaigrette

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