There are 230 calories in a Mai Tai from Outback. Most of those calories come from carbohydrates (96%).
To burn the 230 calories in a Mai Tai, you would have to run for 20 minutes or walk for 33 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mai Tai is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 3 WW PointsPlus in a serving of Mai Tai from Outback.