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Outback Lobster & Mushroom Topping Nutrition Facts

Outback Lobster & Mushroom Topping Nutrition Facts

A Outback Lobster & Mushroom Topping contains 190 calories, 13 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lobster & Mushroom Topping from Outback Steakhouse.

Outback Lobster & Mushroom Topping Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 680mg 28%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 190 calories in a Lobster & Mushroom Topping from Outback. Most of those calories come from fat (60%).

To burn the 190 calories in a Lobster & Mushroom Topping, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Lobster & Mushroom Topping from Outback.

Weight Watchers points for
the full Outback menu

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