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Kwik Trip Southwest Chicken Egg Roll Nutrition Facts

Kwik Trip Southwest Chicken Egg Roll Nutrition Facts

A Kwik Trip Southwest Chicken Egg Roll contains 180 calories, 6 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Egg Roll from Kwik Trip.

Kwik Trip Southwest Chicken Egg Roll Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Egg Roll
Calories 180 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 530mg 22%
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 180 calories in a Southwest Chicken Egg Roll from Kwik Trip. Most of those calories come from carbohydrates (56%).

To burn the 180 calories in a Southwest Chicken Egg Roll, you would have to run for 16 minutes or walk for 26 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Southwest Chicken Egg Roll contains egg, milk, soy and wheat. a Kwik Trip Southwest Chicken Egg Roll does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Egg Roll from Kwik Trip contains the following ingredients:

Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate, Malted Barley Flour), Water, Tomatoes, Cabbage, Corn, Red Bell Peppers, Black Beans, Spinach, White Meat Chicken, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes. *Ingredient Not In Regular Mozzarella Cheese), Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rice, Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil), Contains 2% Or Less Of: Garlic, Jalapeno Peppers, Salt, Corn Syrup Solids, Modified Food Starch, Potato Starch With Mono-Glycerides, Seasoning (Chili Pepper, Cumin, Salt, Oregano, Dehydrated Garlic), Spice, Eggs, Autolyzed Yeast Extract, Wheat Gluten, Brown Sugar, Cane Refinery Syrups, Natural Flavors, Hickory Smoke Powder (Maltodextrin Powder, Natural Hickory Smoke Flavor), Dextrose, Cane Molasses, Cornstarch. Fried In Vegetable Oil (Soybean, Cottonseed, Corn, And/Or Canola Oil). Contains Milk, Egg, Soy, Wheat.

Weight Watchers points

6
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Southwest Chicken Egg Roll from Kwik Trip.

Weight Watchers points for
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