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Jason's Deli Organic Ancient Grain Bun Nutrition Facts

Jason's Deli Organic Ancient Grain Bun Nutrition Facts

A Jason's Deli Organic Ancient Grain Bun contains 200 calories, 1 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Organic Ancient Grain Bun from Jason's Deli.

Jason's Deli Organic Ancient Grain Bun Nutrition Facts

Updated: 10/7/2021
Serving Size 1 each
Calories 200 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 28%
Sugars 8g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 200 calories in a Organic Ancient Grain Bun from Jason's Deli. Most of those calories come from carbohydrates (77%).

To burn the 200 calories in a Organic Ancient Grain Bun, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
SmartPoints
5
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus in a serving of Organic Ancient Grain Bun from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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