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Golden Corral Eggs Benedict Nutrition Facts

Golden Corral Eggs Benedict Nutrition Facts

A Golden Corral Eggs Benedict contains 320 calories, 23 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Eggs Benedict from Golden Corral Buffet.

Golden Corral Eggs Benedict Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 760mg 32%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 320 calories in a Eggs Benedict from Golden Corral. Most of those calories come from fat (68%).

To burn the 320 calories in a Eggs Benedict, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Eggs Benedict from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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