There are 549 calories in a BBQ Chicken Salad from Freebirds. Most of those calories come from fat (47%) and carbohydrates (35%).
To burn the 549 calories in a BBQ Chicken Salad, you would have to run for 48 minutes or walk for 78 minutes.
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There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of BBQ Chicken Salad from Freebirds.
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