Firehouse Subs

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

A Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad contains 409 calories, 22.2 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs.

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Salad
Calories	409	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	9.1g	46%
Cholesterol	116mg	39%
Sodium	1576mg	66%
Total Carbohydrates	14g	5%
Dietary Fiber	5g	20%
Sugars	5g
Protein	39g	78%
Vitamin A		311%
Vitamin C		148%
Calcium		30%
Iron		13%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 409 calories in a Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs. Most of those calories come from protein (38%) and fat (49%).

To burn the 409 calories in a Italian Chopped Salad with Grilled Chicken Salad, you would have to run for 36 minutes or walk for 58 minutes.

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Allergens

Contains

milk

nitrates

sulfites

Does Not Contain*

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad contains milk, nitrates and sulfites. a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..

Tomato: TOMATO

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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