Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs .

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Calories

There are 409 calories in a Italian Chopped Salad with Grilled Chicken Salad from Firehouse Subs. Most of those calories come from protein (38%) and fat (49%).

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Salad
Calories 409
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22.2g 34%
Saturated Fat 9.1g 46%
Trans Fat ?  
Cholesterol 116mg 39%
Sodium 1576mg 66%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 39g 78%
Vitamin A   311%
Vitamin C   148%
Calcium   30%
Iron   13%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Allergens

Contains
milk
nitrates
sulfites
Does Not Contain*
egg
fish
gluten
MSG
peanuts
seeds
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad contains milk, nitrates and sulfites. a Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..

Tomato: TOMATO